Vacations are the perfect time to relax and indulge, but that doesn’t mean you have to abandon healthy eating! Whether you're unwinding on the beach or exploring the beautiful Florida Keys, nourishing your body with fresh, wholesome meals will help you feel your best and fully enjoy your getaway.
At Grassy Flats, we’re proud to offer a selection of healthy dining options featuring fresh, local ingredients and unique flavors. From fresh seafood to organic snacks, we have something for every taste and dietary need.
Fresh, Locally Caught Seafood at Grassy Key Land and Sea Market
If you're craving authentic Keys seafood, look no further than the Grassy Key Land and Sea Market. Conveniently located on-site, this market offers a variety of fresh, locally caught seafood, including nutrient-packed fish, shrimp, lobster, and more. Every bite supports local fishermen while nourishing your body with the freshest seafood the Keys has to offer.
See what’s fresh today here.
Organic Snacks and Groceries at the Land and Sea Market
Need a healthy snack for the boat or groceries for your room? Grassy Key Land and Sea Market has you covered. You’ll find fresh fruits, vegetables, and organic snacks that fit your lifestyle. Whether you’re grabbing something light and nutritious to enjoy by the beach or preparing a healthy meal in your Conch House room, you’ll have wholesome options at your fingertips.
Browse options here.
Meals for Every Craving at The Rhum House
Whether you're craving a light, refreshing salad or a hearty, flavorful meat dish, The Rhum House has something for everyone. From the Hydroponic Mixed Greens Shrimp Salad and Nam Prik Gem Salad to vegan entrees like Cauliflower Steak, you'll find a variety of wholesome meals to suit your tastes. For meat lovers, enjoy Iberico Corte Secreto, the Land and Sea Market Half Chicken, filet mignon, ribeye, and fresh-caught fish—all cooked to perfection. The meats are butchered right at the Land and Sea Market, ensuring top-notch quality.
View The Rhum House menu here.
Healthy Tapas on The Palm Deck
For something lighter or to sample a variety of flavors, check out The Palm Deck’s selection of healthy tapas. These small plates are perfect for sharing and offer a diverse range of fresh ingredients and bold flavors. With colorful veggies and tasty seafood options, you’ll find tapas that are both nourishing and delicious. Plus, with rooftop ocean views, live music five nights a week, and happy hour, what’s not to love?
Check out the Palm Deck menu here.
Mocktails at Bales Away Tiki Bar
No vacation is complete without a refreshing drink, and at Bales Away Tiki Bar, you’ll find a selection of mocktails made with fresh fruit juices and herbs, making them a perfect way to hydrate and indulge—without added sugar or empty calories.
Explore Healthy Dining with the Eat Play Stay Package
When you book our Eat Play Stay package, you’ll receive $150 in dining credit to explore all the healthy dining options at Grassy Flats Resort. Whether you’re enjoying fresh seafood at the Land and Sea Market, savoring unique dishes at The Rhum House, or sipping on a refreshing mocktail, this dining credit ensures you can nourish your body with delicious, wholesome meals during your stay.
At Grassy Flats, we believe in the power of healthy eating to fuel your body and enhance your vacation experience. With a variety of nutritious, delicious options, you can enjoy every moment without sacrificing flavor or wellness. Book your stay today and experience the Keys while savoring meals that nourish both your body and soul!